Choose one repeated task you understand. Write who needs the result, what goes in and what must come out. Use fictional records or data you are explicitly allowed to use. Keep the first attempt draft only.

Complete the task manually and record your time. Try AI with the same inputs. Check every important fact, date and number. Count checking and correction time. One good example is practice, not proof of reliability.

Save the input, instructions, output, corrections and limits. Explain your own contribution. Follow the next action in your workspace and submit at the required review gate. If blocked, use Academy support. Never share passwords, API keys or confidential customer records.