WEBVTT

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Choose one repeated task you understand. Write

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who needs the result, what goes in

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and what must come out. Use fictional

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records or data you are explicitly allowed

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to use. Keep the first attempt draft

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only. Complete the task manually and record

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your time. Try AI with the same

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inputs. Check every important fact, date and

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number. Count checking and correction time. One

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good example is practice, not proof of

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reliability. Save the input, instructions, output, corrections

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and limits. Explain your own contribution. Follow

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the next action in your workspace and

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submit at the required review gate. If

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blocked, use Academy support. Never share passwords,

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API keys or confidential customer records.